The Healing Journey

Necessities for Healing

  • Safety
  • Courage to looking feel inwards
  • Exploration of emotions feeling sensations
  • Readiness to face sadness pain, heartbreak, grief
  • Accountability regarding your process
  • Allowing truth to arise
  • Integrity
  • Requiring knowledge of trauma and trauma healing
  • Understanding your window of toleranceĀ 
  • Becoming familiar with your triggers
  • Learning to regulate, soothe selfcare
  • Containment of emotions, feelings, sensationsĀ 
  • Willings to change
  • Forgiving yourself and others