Necessities for Healing
- Safety
- Courage to looking feel inwards
- Exploration of emotions feeling sensations
- Readiness to face sadness pain, heartbreak, grief
- Accountability regarding your process
- Allowing truth to arise
- Integrity
- Requiring knowledge of trauma and trauma healing
- Understanding your window of tolerance
- Becoming familiar with your triggers
- Learning to regulate, soothe selfcare
- Containment of emotions, feelings, sensations
- Willings to change
- Forgiving yourself and others
EBONY WESTBROOK 