Mindfulness Meditation Sessions

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What is Mindfulness Meditation?

Mindfulness Meditation is focusing your attention and witnessing your thoughts and emotions. In this, you allow yourself to embraces your thoughts and emotions by letting them come and go without judgment or reaction. This means you are fully experiencing what happens in the here and now. Furthermore, you learn the art of focusing within yourself and focus on your surrounding in that very moment.

The benefits of Mindfulness Meditation are

  • Self Awareness/Consciousness
  • Increase of concentration and focus
  • Learning new ways on how to cope with your emotions with yourself and with others effectively
  • Build confidence with yourself and with others
  • Building healthy relationship(s) with yourself and with others
  • Learning Self Care and Self Love

I’m Here For You

My goal is to help you re-imagine your life and let go of thoughts and behaviors that  undermine you, so that a renewed and fulfilled you can emerge with holistic lifestyle. With  extensive experience in Meditation Coach and a vast history of client success, my individualized approach will help you attain your goals.

Professionalism and Experience

As a professionally trained, experienced and certified Meditation Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.

Supportive Journey

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.

“Ebony is the most charismatic and caring person I’ve met. She has helped me understand the significance of eating healthy and have taught me the benefits of  implementing a Alkaline diet. This woman has so much passion and drive, which brought me joy to my spirit”~~ Marie T- SE, DC

*Here is a overview on what I will teach in the Mindfulness Mediation Session with children and adults.

ADULT COACHING SESSION/PACKAGES

As a client of my Transformation Meditation Coach program, I will help you..

-Identify your goals and needs to help you reach your maximum potential

-Guided Meditation/ journal prompts

-Work to achieve and maintain your balance lifestyle 

–Learn to use food as a medicine an how to resurrect your body, mind, and spirit to a holistic lifestyle.

-Discover the confidence within you through self-care

-improve your personal relationship with yourself and others

AWAKEN PACKAGE (Bi- Monthly session)

  • Two sessions *per month (can be done over the ZOOM or google hangout)
  • Weekly email of  Meditation Affirmations
  • Weekly Awaken handouts that will build your knowledge about nutrition and self-care
  •  Learn to improve your personal relationship with yourself and others
  • My commitment as your health coach is to walk with you on your journey

*Limited to two one hour sessions

SUNRISE PACKAGE ( 3 Month)

  • Three session *per month (can be done by, zoom, google hangout)
  • Weekly email of Meditation Affirmations/ Shine With Ebony Affirmation Cards
  • Weekly Sunrise handouts that will build your knowledge about nutrition, meditation, and self-care
  • Transformation Meditation workbook/  3 Plant-base recipes
  • Learn to use food/herbs as medicine and how to resurrect your body, mind and spirit to a holistic lifestyle
  • Learn to improve your personal relationship with yourself and others
  • My commitment as your Mindfulness Meditation Coach is to walk with you on your journey

*Limited to three one hour sessions

Mindfulness Meditation Session for Children ( online sessions or in person/ Group sessions or individual 60mins)

Mindfulness Meditation for Children will teach student(s) how to remain balance within and to have healthy stress levels.  In this hour session, student(s) will follow a guided meditation and  learn how to meditate through Controlled Breathing, Visualization Art/Singing and Affirmation Literacy.
Controlled Breathing– Children will learn how to take slow deep breaths and learn how to body scan by managing their stress level. As students learn this technique,this will prevent anxiety, fear, stress and anger. Students will also learn how to use control breathing during their day-to-routines.
Visualization Art/Singing: Children will learn how to manage their emotions through visualization art/singing. This technique will teach students how to create “happy thought” during mediation. This will prevent anxiety, high stress, worry, anger etc. After meditation, students will song write their experience about their mediation journey or create a short story/drawing.
Affirmation Literacy:  student(s) will learn a affirmation “word of the day” and implement that word in their meditation and journal writing. This technique will teach students to speech word of life within themselves and also gain confidence. Furthermore, this will build their  everyday vocabulary.

Does any of these packages peak your interest? Feel free to contact me!

Schedule a discovery call with me to see if we’d be a good fit!